So before a hill repeat workout the other day, I tried some O2 Gold and Muscle Fuel from Advocare. Wow, I had so energy. O2 Gold helps optimize your body's use of oxygen and suppoerts muscle building and recovery. Muscle Fuel is a drink that you take before an intense workout which supports multiple muscle metabolic processes and helps maintain and restore energy during and after physical activity.
We did......
one mile run to the hill
4 hill repeats - run up hill about 30-40 yards
3 X running the hill backwards (oh yeah calves)
3 x speed skaters up the hill or skips up the hill
one mile run back
I had so much explosive power and pop while running up the hill and especially for the agility drills. I wasn't really tired at all and could've done a lot more. Made me feel good.
I have also taken Arginine Extreme before some runs and has the same effect. Arginine Extreme helps support nutrient delivery to muscles and helps promote short-term increases in nitric oxide levels. It also nourishes a healthy respiratory system. It is more for long runs and muscle fuel is more for shorter, intense workouts.
I will definitely be taking these products before the half marathon on Sunday. Man, I wish I knew of these products as an athlete in college....
To order any Advocare products click HERE
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