I gave Kim crap for not posting so pot calling kettle I had not posted in awhile.....

So the above image is a typical meal for me. Chicken Breast...Some sort of Veggie be it pea's and corn as above or a Broccoli or Cauliflower as well as a romaine salad...and some brown rice.

I have not been keeping as strict a food log as I can just been eating sensible balanced meals and spacing them out by about 3 hours. Not eating 3+ hours before bed time and if I do snack at all before bed I try and make it a protein.

My workouts with Robyn are going great....Only thing truly holding me back from exploding even more in my workouts with her are my stupid shin splints and flat footed arch pain...It's crazy if I can spend 20+ mins warming just them up slowly and gradually I usually have not issue after that...I think I am going to start rolling out my shins 2-3 times a week to help with the shin splints.

I am adding more on my own to my workouts. I workout with Robyn on Monday/Friday's....I am going to switch up my workouts for the rest of the week to shock the system.

Here is my plan. Tuesdays and Thursday's I plan to add in a Crossfit HIT style workout. Monday, Wednesday, Friday and Saturday I will be doing an Army PFT training schedule. So yes that will be double on Mondays and Friday's. I am deciding on either doing those at 11pm at night before I get ready for work or 2 hours after I train with Robyn.

Goals are: 60+ push-up's in a min....60+ sit-up's in a min....2mi run under 20 mins...This does not include other tests that Robyn put's me through that I have goals for...These are just a quick throw-down for myself to do over the next 8 weeks. To hit those numbers...Now my push-ups are not far off already (52 in a min). But I need to work on my running and my sit-up's.

So on to the Advocare Products...

MNS: I have not felt much result in the MNS yet...It might be there I am just not feeling it yet. I think I may need to go with MNS max Energy over the MNS basic...

Spark: I love this stuff. Great Energy boost. It really wakes you up.

Slam: Like spark this stuff is good..On par with 5 hour energy shots but cheaper I think.

Catalyst: So far so good for this product...No issue with it at all.