Like Ryan, I find it hard to keep up with my food log and my blogs about what I am eating and exercise over the weekend. This weekend was a hard one for me, I had a couple of "treats" which weren't extremely bad, but definitely take my nutrtion down a notch from what I have been doing.
Kim and I found a great healthy buffet place in the Arboretum called "Fresh Choice." It was yummy and pretty healthy, but I definitely ate WAY too much (and had some ice cream...oops). Then on Saturday night, we went to a halloween party that was pot-luck style and had a few goodies there.
I was talking with Ryan earlier today and we both agree.....you have to "let loose" every once in a while and have those things you really crave and want. If you deprive yourself of anything "good" then you will never stick to any healthy eating plan. You have to "reward" yourself but like Kim says, be careful and don't turn rewarding yourself with food into a habit. Ryan had pizza this weekend.....was it on the Lean in 13 plan? No. Will it kill him? No. As long as you don't let those actions become habits, then you are ok.
In addition, I must say........after the cleanse and eating reeeeeaaally healthy and clean for the last 8-10 days, I felt REALLY CRAPPY when I "let loose". Both mentally and physcially....my stomach was NOT happy. I had shown my body "the good life" and then I went and filled it with crap. It said...."wtf Robyn?"
I am back on track as of yesterday (Sunday), and am doing great so far today! I am back to my "95% of the time" and usual habits :)
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