Day 1 Update from Ryan

So as I embark on this 24 day Challenge (10 day cleanse and 14 day stack) I needed to get some baselines...
Before Picture:


Numbers:
Body Fat % - 31.4
Chest - 52.25
Waist - 53.5
Hip - 54
Thigh - 28 (as big as Robyn's waist HAHA)
Calf - 20
Arm - 17.5

What I ate on Day 1:

8:30 am - Fiber Drink + 1 Apple + 1 Spark
11:30 am - 3 Hard Boiled Eggs + 1 Plum
1:30 pm - 3 Cups of Romaine/Spinch/Argula + 2 Hard Boiled Eggs
4:30 pm - 2 Cups of Spring Mix + 1/4cup CouseCouse(sp?) + 5oz Baked Salmon
5:00 Night Cleanse Packet
Water: 11 CUPS

How I feel: I feel good on Day 1..Lot's of peeing which is good (drinking tons of water).

Goals: Loose more weight and Tone up further..I want to drop more BF% first and foremost..Shooting for loosing another 8% like I did last month. That would get me under that crazy number of 25% (23% to be exact if I lost 8%).

Day 2 here we come...Rock-on!!!!