Ok, so wrapped up the 10th day of the cleanse and I must say it wasn't so bad. It was a very mild cleanse and you probably won't feel like much is happening but you are increasing your body's bioavailibility (whish is it's ability to absorb nutrients). I did feel a little more going on the last few days of the cleanse when the fiber drink came back but nothing abnormal.
4:43am (exactly) - Probiotic
5:15am Fiber Drink
5:30am - cup of oatmeal and handful of blackberries
8:30am - catalyst
9:30am - Advocare Meal Replacement Shake plus a banana and a spoonful of almond butter
11:15am - taco salad with 1 cup of turkey and taco seasoning, tomatoes, onions, peppers and salsa (and a little bit of shredded cheese...oops)
3:30pm - open-faced tuna sandwich with tomatoe and onion
5pm - spark (wooo, i felt this one)
8:45pm - 1 chicken tender, 3oz salmon, cup of cous cous and a cup of asparagus
on to Day 1 of the Lean in 13.....yeehaw
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