Robyn - Day 6 & 7

Worked all weekend so I am a little behind on the food log and I'll post for 2 days

8am - Advocare Probiotic
8:30 am - Advocare Meal Replacement Shake (tried Berry this time.....tasted like Strawberry Nesquik)
10:30am - Advocare Catalyst(this helps feed my muscles and with post-workout recovery. Ideally, you should take it on an empty stomach right before working out)
11:15am - 2 eggs scrambeled with about 2-3oz salmon & 2 tbsp salsa
1pm - turkey sandwish on whole wheat with onions, romaine lettuce and avocado
5pm - Advocare Catalyst (I took them at this point because I working at REI and hadn't eaten in 4 hours. I was feeling very hungry and did not want my body to start breaking down my muscle to feed off of, so taking Catalyst will help. It is like eating a chicken breast without the calories)
6:15pm - Odwalla Superfood bar
7:30pm - I got a break! 4 cups salad mix with 3oz salmon, peppers, green beans, onion and 2tbsp LF caesar dressing
9:45pm - handful of soynuts


worked out with Ryan this morning at Krav Maga......great workout and it's a lot of fun. We learn self-defense techniques and how to whoop some ass! Check them out at http://selfdefensetexas.com/


Ok, DAY 7......

8am - Advocare Probiotic
8:30am - 1 1/2 egg omelette with spinach and salsa
9am - 1oz chick tender strip
11:30am - powerbar tropical smoothie flavor ( at REI and hungry)
12:30pm - Advocare Rehydrate
3pm - 4 chicken tenders strips(no skin) with 1/2 cup kidney beans and 2 cups sweet potatoes
mmmm....it's 7:30 and haven't decided what to have for dinner..... probably either chicken or salmon