So I started my Lean in 13 part a day after....So today Friday instead of Thursday...Thursday I ate pretty much the same as I did on the cleanse...Mainly cause I forgot to work a meal plan for the lean in 13....
So I just started my day at 12:30am.....So this meail plan will have the rest of the day on it for me as well...
12:30am - MNS Yellow
1:20am - 2 Biggest Losser Protein Shake + 2 MNS White Packets
5:00am - MNS Yellow + 3 Catalyst
5:30am - Salmon(Red) + 1c Romaine(Green)
7:00am - 1/3c Walnuts
9:00am - 3 Catalyst - Run to Gym to train with Robyn
10:00am - 2 Biggest Losser Protein Shake
2:00pm - Chicken Breast(Red) + 1c Romaine(Green)
6:00pm - Chicken Breast(Red) + 1c Broccoli(Green)
Macros:
Total Calories: 1058.2
138.3g - Protein
41g - Carbs
34.6g - Fat
413mg - Sodium
30g - Fiber
6g - Sat Fat
53% - Protein
16% - Carbs
31% - Fat (All from Walnuts and Salmon)
Pretty solid numbers if I must say across the board. Rock-on for the lean in 13...
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