Day 2 was very similar to Day 1; however, I was a bit more hungry. I struggled getting in protein which I know led to the hunger. My goal for this day was to work on getting more protein in and that didn't quite happen. This was due to a lack a preparation the night before! When I went to prepare my meals for the day, there wasn't any already cooked meat for me to take with me (my own fault), so I had to settle for turkey slices (Thanks Robyn for making the sandwich :) ). Overall, feeling good! Still committed and hoping this give me the jump start I've been needing!
Time to get on my soapbox:
Yesterday was a day that I was away from home from 10am to 9:30pm. These days are common in my world which makes it imperative that I be prepared to have lunch and dinner meals ready to go when I leave for the day. This has been a constant struggle for me. After personally experiencing long days, it makes complete sense why the obesity epidemic is so great. It is soo easy to just go through the drive-thru when your busy and in a hurry. I am thankful that I do have health/nutrition knowledge or I might be someone contributing to those obesity stats! We can all eat healthy. The cliche phrase "It's not rocket science" speaks volumes. It doesn't take a ton of brainpower to figure out what is good for you and what is not. We just need more education and caring about what goes into our bodies. Your body is your vehicle, so you must fuel it appropriately. You don't put diesel fuel in a gasoline car and vice versa, so you don't feed your body a Big Mac and French Fries when it really needs lean meat and veggies to run smoothly! Clearly, no one is nutritionally perfect. We will have "junk food", but if you're "good" 90% of the time then that other 10% won't "kill" you. Ok, I'll get off the soapbox :P
One more thing: I am using the cleanse as a jump start and way to rid my body of impurities and it also seems appropriate to work on ridding my mind of some emotional baggage as well!
**I had forgotten how good it feels to write down feelings** ROCK ON CLEANSE..........
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