Tuesday, October 20, 2009

Ryan ~ Day 2

Ok so day 2...I felt the Fiber Drink was easier to do since I knew what to expect exactly...I mix mine with 12-16oz of Water.

Energy Levels overall were good. I brought in a big more food today but kept it super duper clean. Usually having to pee a ton HAHA...Been crazy on the water intake...I do feel a lot more full then normal...We will see how it goes..Plan to get some cardio and lifting in tomorrow.

3:00am Fiber Drink + Apple +2 cups of water
6:00am 3 Eggs Scarmbeled (No Butter), Double Fiber Whole Wheat English Muffin (No Condiments), Plum + 2 Water
10:00am 2 portions of Salmon and 3 cups spring mix + 1/2 Cup Kidney Beans + 2 Water
1:00pm Plum + 1 Water
2:30pm Spark +2 Water
4:30pm Salmon + Cup of Broccoli + 2 Cups Romaine + 1 Water (Fat Free Vinaigrette)
6:00pm Night Cleanse Packet + 1 Water and headed to bed

Day 3 here we come.....

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