A Must-Read Article About Catalyst

Advocare Catalyst - Tone Muscle and Burn Fat
A simple trick to lose fat without wasting muscle


I have a secret to tell you, but SHHHHH don't tell anyone!

There is a "trick" if you will, that if done properly will allow you to retain your muscle tone while you do cardio.

First, let me ask you a question. How many muscular cross country runners do you know? In fact, how many do you know that do not look somewhat emaciated?

The reason this happen is that the high amounts of cardio wastes away their muscle mass. Their body is using their muscle to fuel their long runs.

Ok, so maybe you're not a cross country runner, then what does this have to do with you? Many people do tons of cardio when trying to lose weight. This is fine and good, except that often times it is to the detriment of muscle tone. At the end of the day, fitness and aesthetics is primarily about your body composition. In every day terms, this means how much of you is muscle, fat, or water.

Remember also, muscle at rest burns more calories than fat. For females, this does not mean 'getting bulky' like so many fear, but rather having denser, firmer muscles that facilitate fat loss!

There is a way to retain your muscle tone while you do cardio, and therefore have maximal body composition.The secret is Amino Acids. Amino acids are the building blocks of muscle in their most basic form. If taken on an empty stomach, the body will use the amino acids readily available, rather than breaking down your muscle mass!

Wrestlers, boxers, and other 'weight class' related sports have known about this trick for years. This has allowed their athletes to drop weight without losing the competitive edge on the field.

Now that you know the secret, stop losing all your muscle while working out, GET SOME CATALYST NOW!

An article from www.squidoo.com/allaboutadvocare