Robyn - Day 8

Ok, so today wasn't so great for me. Monday are my long days and I just didn't feel prepared. My energy levels were fine for the most part but I just feel like I did not eat great. My day was kind of messed up becuase I got up for morning boot camps and then they were cancelled. It just threw me off (eating-wise) for the remainder of the day

515am - Herbal cleanse (and forgot to take the probiotic!)
5:45am - banana and went back to bed
9am - Advocare Meal Replacement Shake
11:30am - got hungry while kicking Ryan's butt so I had a Powerbar Harvest bar (got 'em free from REI....yay for expiration dates:)
1pm - 2 eggs over easy (yum, i love when the yolk runs) and about 3 oz salmon, and some sweet red and orange peppers from Costco
3:30pm - not sure why but I guess I felt full from the eggs and drinking a lot of water....all I had was a small chicken tender
5pm - right before class I took 2 Advocare Catalyst since I started getting hungry and didn't want my body to feed off my muscles
6pm-7pm - snacked on another power bar (in front of my campers while they were working out :)
8:30pm - had a clif bar because I was starving and knew I wouldn't be home until 9:30pm
9:30pm - by this time it was kind of late so all I had was another chicken tenders and some asparagus along with a handful of dry roasted soy nuts

So all-in-all not a great eating day......a lot of sugar consumed with all of those snack bars. I blame the lack of planning on my part. Like Kim has been saying, it definitely takes a bit of extra effort to plan your days ahead of time (make a lunch, thaw out dinner, etc) so you are not just grabbing whatever is near you or stopping at the first fast food place you see. But planning ahead is WELL worth the extra effort to ensure a day full of healthy eating.....that YOU have control of.