Ryan Day 3 ~ I wanna Soap Box :-p

So I am in the middle of the fiber drink debate...The Citrus Flavor I like...But I can take it or leave it when drinking it...In this case I will take it :-p

So eating has been real good..It is some work but it is work that has results and makes a better you..Knowing that I cannot be all I can be for my loving family and my friends without me first taking care of myself. So on to what I ate on Day 3.

12:30 am - Fiber Drink + 2 Water
1:30 am - 3 Eggs + 1 WW Double Fiber Eng Muffin + 2 Water (tomorrow I add Salsa)
4:00 am - 1 Salmon + 1/2c Kidney Beans + 4 Cups Spring Mix + 1 Plum + 2 Water
6:00 am - Spark + 2 Water
8:30 am - 4 Cups Spring Mix + 2 Water
11:30 am - 3oz Snap Peas + 2 Water
4:00 pm - 1 Salmon + 1/2c Kidney Beans + 1/2c Black beans

So I did a Macro Break down on my food and it came out to:

34% Protein
34% Carbs
32% Fat (At first you say WHOA lots of Fat...But the fat came from the Salmon..Omega 3's baby)

117.5g - Protein
118.8g - Carbs
49.0g - Fat
44g Fiber (minus what is in the Fiber Drink)
1484 Calories

So all in all I think that was a pretty good day and very clean...All my carbs are from Complex Sources (Whole Wheat Grains, Beans, Snap Peas and Dark Lettuce Blend), All my Fats are from the great Ole Salmon (will add some chicken tomorrow) and eggs and my proteins are again from rich sources of nutrients. I am sure Kim and Robyn will let me know if I screwed up somewhere on the food).

How am I feeling....Well I felt pretty good today..I had the comfortable full feeling all day. I am happy to say the stream is running clean..Looks like water :-p

Rock-on to Day 4..No Fiber drink for a few days...will be taking the probiotic per the cleanse. (oh I have noticed about a 2lb loss so far).

KICK-IT!!!