Started the day off with another good run. Had a Spark and a Rehydrate as well so I was feeling awesome and energized all day.
7am - MNS and Catalyst
8am - oatmeal, rehydrate and spark
815-915am - run
10am - 1/2 a Muscle Gain (gave rest to Kim)
10:30am - 2 slices turkey and one chicken tender
11:30am - handful of almonds
1pm - 3 chicken tenders
4:30pm 1 1/2 chicken sausage links, sauted onions and mushrooms
8:30pm - Ground Turkey, kidney beans, romaine lettuce with salsa, steamed brussel sprouts and asparagus
Felt hungry a lot of the day except for dinner which was weird
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