Ryan Day 4

Well it was Day 4..Probiotic here we go....I will say the one thing about this cleanse is the amount of peeing ya gotta do...I swear every 2 hours...But that goes with anytime you drink a lot of water..You are flushing the kidneys...So my meal plan went even better today I think....I am trying to add more veggies during the day in forms I can handle...I think the hard part for most people if they are not a big veggie fan..is finding ways they can eat them...So meal plan today is as follows:

12:00am - Probiotic

1:00am - 3eggs + 1 Whole Wheat Eng Muffin + 2 TBS Salsa

2:30am = 1 Apple

4:00am - 1 Salmon + 1 Sweet Potato + 1/2c Black beans + 4 Cups Spring Mix

7:00am - 1 Salmon + 1 Spark + 1/2c Black Beans + 1 4oz Chicken breast

11:00am - 1 Snap Peas + 1 Apple

2:00pm - Protein Shake (1 carb in it)

Macros:
34% - Protein
39% Carbs
27% Fat (Again Lean Fats from Salmon and Eggs mainly 45 of the 50 Fat)

145g Protein
165g Carbs
50g Fat
48g Fiber

1722 Calories

I was a bit more hungry today overall.....On to day 5 I go...Goal...More Robust Salads and more variation on Veggies...What funny I think Robyn and I were thinking the same thing....The meal you eat before bed time should be Proteins and not Carbs...

Think about today's society when they eat dinner and/or have their last meal before bed....What is in it...Usually it is very high in Fat and Carbs with very little Protein. And you want to loose weight?????? You are shooting yourself in the foot. Make your last meal before Bed pretty much all proteins...(If you need some type of carby food...Grab a Salad with some Turkey, Tuna or Salmon on top...Just be wise on your Dressing choice as well..I like the Sugar Free Balsamic Vinaigrette I use.)..

And here is a good rule to live by....Eat all the Veggies and Fruits you want (atleast a good 2-1 ratio of Veg/Fruit)...When was the last time you saw someone fat when they ate tons of veggies and had fruit as well..

Rock-on to Day 5....