Thursday, October 29, 2009

Ryan Day 10 - End of the Cleanse

Ok so today was the last day of the cleanse. The last 3 days I think had the most effect on cleaning out my system. I think I am gonna miss the Fiber drink...

Meal plan went good today overall.

11:00pm - Probiotic
11:30pm - Fiber Drink, Banana
12:30am - Salmon, Kidney Beans, 2 Cups Salad, Apple
3:30am - Salmon, Kidney Beans, 2 Cups Salad, Plum
6:00am - 2 Cups Salad
9:00am - Plum
2:00pm - WW Bread with 2tbsp P.Butter
4:00pm - Salmon, Sweet Potato

I have stayed pretty much the same in weight give/take 1-2 lbs.

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