Alright, so it's Friday night and I'm headed out soon (haunted house.....oooooo scary) so i'm going to get right to it
5:15am - Advocare Probiotic
5:45am - Advocare Meal Replacement Shake (Vanilla again....my fav)
8:30am - 2 eggs scrambeled with ~1/2 cup broccoli
10am - Advocare Rehydrate
11am - Advocare Fruit & Fiber bar (I was training Ryan and I was starvin!)
1pm - banana with approx 1 tbsp of almond butter
3pm - 3 cups spring mix with peppers, onions, green beans, sugar snap peas and about 3 oz of Cod
4pm - Advocare rehydrate
7:30pm - 5oz salmon and 1 cup of sweet potatoes
I am going to start including my workouts as a part of this blog as well. Wednesday i did a little 20 min weight circuit at home, Thursday I joined my boot campers for a few exercises (one being a shuttle), and today I had my butt whooped by Ryan after his butt whooping. He put me through a couple Krav circuits testing my explosivenes and muscle endurance, and explosive endurance. I was punching, kicking jumping, etc.
One circuit goes as follows.....
1 punch to bag, 1 push-up, 2 punches, 2 push-ups, 3 punches, 3 push-ups.......all the way up to 10 and then back down. Then we did this with kicks and squat jumps. Brutal.....BUT AWESOME!
There is no better feelling when you push yourself beyond what you think is possible or out of your "comfort zone." I haven't been pushed in a while. Even I have difficulty motivating myself to work out as much as I should be. That's why we call on family, friends, or fitness professionals to help us out.
You know where to come to get pushed "beyond your limits!"
http://www.bootcampuaustin.com/
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