Ryan ~ Day 5

So day started out good...Woke up just after midnight (thats when I start my day)...

12:30am - Probiotic
1:00am - 3 eggs + 1 WW Eng Muffin
4:00am - 1 Snap Peas + 4oz Sweet Potato + 1/4c Black Bean + 1/4c Kidney Bean
6:30am - 3c Romaine + 2c Baby Spinach + 1/4c Walnuts + 2 Hard Boiled Eggs
8:00am - Spark
11:30am - Apple + 4oz Sweet Potato
2:00pm - 2c Romaine
6:00pm - 6" Whole Wheat Turkey Sub (no cheese)..with Lettuce, Onion, Banana Pepper and Mustard.

Overall pretty good..Did my fitness test with Robyn yesterday...Much better 50-100% increase over one month on all of my numbers pretty much (Included Push-up, Pull-up, Squat, l/r leg balance, T-sprints, Sit-up's and plank (Core))....(will post them later when I get them from her...cough cough...)..Afterwards did a crazy drill pushing a weight back and forth on turf to go along with Burpee's and Bozo Ball Punch outs...Was rough and tore ya up...Then made Robyn do a bunch of Krav Drills..I think she felt the burn :-p

Teaching Krav Maga tomorrow...Rock-on everyone.

~Ryan