Ryan Day 6 and 1 month numbers

1 Month Numbers for PT Test...

Exercise: Sep/October
squats - 55/61
sit-ups - 24/37
push-ups - 27/52
pull-ups - 22(mod)/3(reg) & 31(mod)
core planks 1:00/1:42
Balance(1/2 Circle Foam)
right :41/1:20
left 1:49/2:02
T-drill(10yd sprint, 5/10/5yd side shuffle, 10yd back peddle)
1- 10.54s/9.52s
2- 10.42s/9.03s
3- 10.07s/7.96s (Fixed my first step)
avg- 10.34s/8.84s (Will be better now that I have step fixed)

So as you can see some nice increases across the board...Goal for next month numbers:
squats - 70
sit-ups - 50
push-ups - 60
pull-ups - 10(reg) & 30(mod)
core planks 2:00
Balance(1/2 Circle Foam)
right 2-3:00
left 3:00
T-drill(10yd sprint, 5/10/5yd side shuffle, 10yd back peddle)
1- 7:30s
2- 7:30s
3- 7:30s
avg- 7:30s

Food:

8:30am - Probiotic
9:00am - Double Protein Shake
11:00am - 3 Eggs, WW Eng Muffin
1:00pm - 6" WW Turkey Sub w/Lettuce, Mustard, Onion, Banana Peppers
4:00pm - Salad with 2xH Boiled Egg, 1/4 Cucumber..Light Vinagrette Dressing
8:00pm - 3 Egg's, WW Eng Muffin